Tofu scramble is one of my favorite weekend breakfasts! So easy and quick to put together. Packed with protein and lots of nutrients from all the veggies! I love adding a ton of spices and ketchup to mine. Alongside some sprouted grain toast, it's the perfect breakfast! Watch how it's done in the video at the bottom of this post!
Ingredients:
- 1 large zucchini
- 1 bell pepper
- 1 onion
- 1-2 cloves garlic
- 1 block firm tofu
- 1/2 tsp salt
- 1 tsp black pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp rosemary
- 2 tsp turmeric
- 2-3 tbs nutritional yeast
- 2 cups spinach
- 2-5 tbs water
Directions:
- Chop up the zucchini, bell pepper, onion, & garlic. Make sure the larger veggies are cut into equal sized pieces so they cook at the same rate
- Add them to a large pan that has been preheated on medium-high heat. Add in some splashes of water to help them steam and cover with a lid for about 10-12 minutes. The veggies should be fork tender and broken down a bit
- Crumble in some tofu so it is in very small pieces and resembles a scrambled egg
- Add in all the spices and add a splash of more water if needed to deglaze the pan
- Add in the spinach and cover once more for no more than 5 minutes. The soinach should be wilted
- Serve with some toast and enjoy!!
